First… clean+jerkThen… GHD sit-ups, burpees, pull-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
READ MORE3.16.2021 Workout Of the Day
by Jon Harwood | Mar 15, 2021 | Workout Of The Day
First.. back squats and pause squatsThen… pull-ups, burpees, toes-to-bar ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM,...
READ MORE3.13.2021 Workout Of the Day
by Jon Harwood | Mar 12, 2021 | Workout Of The Day
”Jennifer” Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a...
READ MORE3.10.2021 Workout Of the Day
by Jon Harwood | Mar 9, 2021 | Workout Of The Day
First… squat cleansThen… wall ball shots, pull-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
READ MORE2.22.2021 Workout Of the Day
by Jon Harwood | Feb 21, 2021 | Workout Of The Day
calorie echo bike, toes-to-bar, burpees, pull-ups, bar muscle-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
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