First… deadliftThen… rowing, thrusters, pull-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM)...
READ MORE9.29.2020 Workout Of the Day
by Jon Harwood | Sep 28, 2020 | Workout Of The Day
running, kettlebell swings, pull-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to...
READ MORE9.26.2020 Workout Of the Day
by Jon Harwood | Sep 25, 2020 | Workout Of The Day
“Viola” U.S. Army Staff Sgt. Alex Viola, 29, was killed Nov. 17, 2013, in Kandahar Province, Afghanistan, from wounds caused by an...
READ MORE9.8.2020 Workout Of the Day
by Jon Harwood | Sep 7, 2020 | Workout Of The Day
First… front squatsThen… pull-ups, GHD sit-upsFinish with… reverse lunges, double-unders ————————————————————— CrossFit...
READ MORE9.4.2020 Workout Of the Day
by Jon Harwood | Sep 3, 2020 | Workout Of The Day
rowing, pull-up, push-up, squat ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to...
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