First… deadlift
Then… rowing, thrusters, pull-ups
—————————————————————
CrossFit Classes
(5AM-12PM)
(1PM-3PM)
(415PM, 515PM, 6PM)
—————————————————————
New to CrossFit Throne? Message us for a free introduction!
First… deadlift
Then… rowing, thrusters, pull-ups
—————————————————————
CrossFit Classes
(5AM-12PM)
(1PM-3PM)
(415PM, 515PM, 6PM)
—————————————————————
New to CrossFit Throne? Message us for a free introduction!