handstand practice, L-sit practice, double-unders, stretching ——————————————————————CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens...
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7.2.19 WOD
strict pull-ups, push-ups, squats——————————————————————CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM +...
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7.1.19 WOD
“Gladiator”deficit push-ups, deadlifts, hang squat cleans, strict press, Turkish get-ups——————————————————————CrossFit Classes...
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6.29.19 WOD
“Hotshots 19″air squats, power cleans, strict pull-ups, running Nineteen members of the Granite Mountain Hotshots firefighting team...
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6.28.19 WOD
L-sit holds, back extensions ——————————————————————CrossFit Classes (5AM-11AM + 430PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM) Dash and...
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6.27.19 WOD
First: Overhead squatsThen: Clean & jerks ——————————————————————CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open Gym...
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