First… double-unders, hang clean+jerk, walking lunges Then… snatch ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 6PM)...
READ MORE7.14.2021 Workout Of the Day
by Jaycee Saye | Jul 13, 2021 | Workout Of The Day
First… burpees, deadlifts, echo bike Then… front squat ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 6PM)...
READ MORE7.13.2021 Workout Of the Day
by Jaycee Saye | Jul 12, 2021 | Workout Of The Day
First… wall ball shots, toes-to-bar, handstand push-ups Then… push press, push jerk ————————————————————— CrossFit...
READ MORE7.12.2021 Workout Of the Day
by Jaycee Saye | Jul 11, 2021 | Workout Of The Day
First… partner workout! running, rope climbs Then… muscle snatch, overhead squats ————————————————————— CrossFit...
READ MORE7.10.2021 Workout Of the Day
by Jaycee Saye | Jul 9, 2021 | Workout Of The Day
“Ledesma” Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona,...
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