7.10.2021 Workout Of the Day

“Ledesma”

Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, Arizona. He is survived by his wife Sherry and sons Luciano and Elijo.

The WOD honoring this hero is…

Handstand push-ups, toes to bar, medicine ball cleans

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CrossFit Classes
Hero WOD (830 and 930)

Restorative Yoga (TBD)

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