calorie echo bike, calorie row, wall walks ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 6PM) —————————————————————...
READ MORE7.20.2021 Workout Of the Day
by Jaycee Saye | Jul 19, 2021 | Workout Of The Day
dumbbell push-press, lunges ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit...
READ MORE7.19.2021 Workout Of the Day
by Jaycee Saye | Jul 18, 2021 | Workout Of The Day
First…double-unders, toes-to-bar, air squats Then…strict pull-ups ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 6PM)...
READ MORE7.17.2021 Workout Of the Day
by Jaycee Saye | Jul 16, 2021 | Workout Of The Day
“DT” or “Scooter” “DT” In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his...
READ MORE7.16.2021 Workout Of the Day
by Jaycee Saye | Jul 15, 2021 | Workout Of The Day
First… bench press, calorie row Then… clean+jerk ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM) —————————————————————...
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