First… echo bike Then… kipping chest-to-bar pull-ups, and box jumps ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM,...
READ MORE7.27.2021 Workout Of the Day
by Jaycee Saye | Jul 26, 2021 | Workout Of The Day
Dumbbell power cleans, GHD sit-ups ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM) ————————————————————— New to...
READ MORE7.26.2021 Workout Of the Day
by Jaycee Saye | Jul 25, 2021 | Workout Of The Day
First… burpees, rowing Then… strict pull-ups-ups ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 6PM)...
READ MORE7.24.2021 Workout Of the Day
by Jaycee Saye | Jul 23, 2021 | Workout Of The Day
“Justin” U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, Michigan–assigned to the 2nd Marine Special Operations Battalion,...
READ MORE7.23.2021 Workout Of the Day
by Jaycee Saye | Jul 22, 2021 | Workout Of The Day
running, deadlifts, hang power cleans, thrusters ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM) —————————————————————...
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