First… back squats Then… deadlifts, push-ups, box jumps ————————————————————— CrossFit Classes Abbreviated Schedule for the week of August...
READ MORE8.9.2021 Workout Of the Day
by Jaycee Saye | Aug 8, 2021 | Workout Of The Day
First… bench press Then… row, thrusters, pull-ups, chest-to-bar pull-ups ————————————————————— CrossFit Classes Abbreviated Schedule for the...
READ MORE8.7.2021 Workout Of the Day
by Jaycee Saye | Aug 6, 2021 | Workout Of The Day
“Holbrook” U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of...
READ MORE8.6.2021 Workout Of the Day
by Jaycee Saye | Aug 5, 2021 | Workout Of The Day
First… calorie row, overhead squats, toes-to-barThen… strict pull-ups ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM)...
READ MORE8.4.2021 Workout Of the Day
by Jaycee Saye | Aug 3, 2021 | Workout Of The Day
First… clean+jerk, burpee box jump oversThen… deadlifts ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 6PM)...
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