First… back squats

Then… deadlifts, push-ups, box jumps

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CrossFit Classes Abbreviated Schedule for the week of August 9th-13th
(5AM, 6AM)
(515PM, 615PM)

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New to CrossFit Throne? Message us for a free introduction!

5152 69th St #108,
Lubbock, TX 79424

(806) 543-6359

“Airrosti

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