8.7.2021 Workout Of the Day

“Holbrook”

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

The WOD honoring this hero is…

Thrusters, pull-ups, running

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CrossFit Classes
Hero WOD (830 and 930)

Restorative Yoga (TBD)

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