First… thrusters, chest-to-bar pull-ups Then… power clean+jerk ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM)...
READ MORE7.8.2021 Workout Of the Day
by Jaycee Saye | Jul 7, 2021 | Workout Of The Day
First… partner workout! calorie echo bike, box step-ups Then… snatch ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM,...
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by Jaycee Saye | Jul 6, 2021 | Workout Of The Day
First… wall ball shots, GHD sit-ups, hang power cleans Then… front squats, back squats, goblet squats ————————————————————— CrossFit...
READ MORE7.6.2021 Workout Of the Day
by Jaycee Saye | Jul 5, 2021 | Workout Of The Day
First… calorie row, burpees, deadlifts, double-unders Then… clean+jerk, deadlift ————————————————————— CrossFit...
READ MORE7.5.2021 Workout Of the Day
by Jaycee Saye | Jul 4, 2021 | Workout Of The Day
First… overhead dumbbell lunges, bar muscle-ups Then… snatch ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 6PM)...
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