First… calorie row, burpees, deadlifts, double-unders
Then… clean+jerk, deadlift
—————————————————————
CrossFit Classes
(5AM-11AM)
(1PM-2PM)
(415PM, 515PM, 6PM)
—————————————————————
New to CrossFit Throne? Message us for a free introduction!
First… calorie row, burpees, deadlifts, double-unders
Then… clean+jerk, deadlift
—————————————————————
CrossFit Classes
(5AM-11AM)
(1PM-2PM)
(415PM, 515PM, 6PM)
—————————————————————
New to CrossFit Throne? Message us for a free introduction!