First… Echo bike, toes-to-bar, thrusters, walking lunges Then… push jerks ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM,...
READ MORE6.24.2021 Workout Of the Day
by Jaycee Saye | Jun 23, 2021 | Workout Of The Day
First… pull-ups, push-ups, air squats Then… snatch ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
READ MORE6.23.2021 Workout Of the Day
by Jaycee Saye | Jun 22, 2021 | Workout Of The Day
First… run, sit-ups, handstand push-ups Then… back squats, front squats ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM,...
READ MORE6.22.2021 Workout Of the Day
by Jaycee Saye | Jun 21, 2021 | Workout Of The Day
First… power clean+jerk, burpees Then… full clean+jerk ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
READ MORE6.21.2021 Workout Of the Day
by Jaycee Saye | Jun 20, 2021 | Workout Of The Day
First… calorie row, wall ball shots Then… snatch ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
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