First… front squats, echo bike calories Then… snatch ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
READ MORE6.12.2021 Workout Of the Day
by Jaycee Saye | Jun 11, 2021 | Workout Of The Day
“Sisson” U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne...
READ MORE6.11.2021 Workout Of the Day
by Jaycee Saye | Jun 10, 2021 | Workout Of The Day
First… calorie echo bike, wall ball shots, toes-to-bar Then… back squats ————————————————————— CrossFit...
READ MORE6.9.2021 Workout Of the Day
by Jaycee Saye | Jun 8, 2021 | Workout Of The Day
First… dumbbell snatch, burpees Then… power snatch ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
READ MORE6.7.2021 Workout Of the Day
by Jaycee Saye | Jun 6, 2021 | Workout Of The Day
First… bench press, chin-ups, seated row, push-ups Then… snatch ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM,...
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