Murph” Lieutenant Michael Murphy, of Patchogue, New York, was killed in action in Afghanistan during Operation Red Wings on June 28, 2005....
READ MORE5.25.2021 Workout Of the Day
by Jaycee Saye | May 25, 2021 | Workout Of The Day
First… calorie echo bike, dumbbell thrusters, burpee box jump overs Then… power clean+jerk ————————————————————— CrossFit...
READ MORE5.25.2021 Workout Of the Day
by Jaycee Saye | May 24, 2021 | Workout Of The Day
First… row Then… snatch, front squats ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
READ MORE5.24.2021 Workout Of the Day
by Jaycee Saye | May 23, 2021 | Workout Of The Day
Running, pull-ups, push-ups, squats ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to...
READ MORE5.21.2021 Workout Of the Day
by Jaycee Saye | May 20, 2021 | Workout Of The Day
squat snatch, burpees, double unders ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM) ————————————————————— New to...
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