power snatch, burpee box jump overs ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to...
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5.13.2021 Workout Of the Day
partner workout! GHD sit-ups, rope climbs, calorie echo bike ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
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5.12.2021 Workout Of the Day
handstand push-ups, dumbbell hang power cleans, dumbbell push press, double-unders ————————————————————— CrossFit...
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5.11.2021 Workout Of the Day
Wall ball shots, calorie row ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit...
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5.10.2021 Workout Of the Day
Running, pull-ups, push-ups, air squats ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New...
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