“Mastin” In 2012, when CrossFit Throne opened its doors, we had a few early members who were able to partner with our vision and hope for...
READ MORE6.4.2021 Workout Of the Day
by Jaycee Saye | Jun 3, 2021 | Workout Of The Day
First… dumbbell bench, double unders Then… jerks ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM)...
READ MORE6.2.2021 Workout Of the Day
by Jaycee Saye | Jun 1, 2021 | Workout Of The Day
First… snatch Then… snatch dead lift ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
READ MORE6.1.2021 Workout Of the Day
by Jaycee Saye | May 31, 2021 | Workout Of The Day
First… calorie row, echo bike Then… clean+jerk ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
READ MORE5.29.2021 Workout Of the Day
by Jaycee Saye | May 30, 2021 | Workout Of The Day
Murph” Lieutenant Michael Murphy, of Patchogue, New York, was killed in action in Afghanistan during Operation Red Wings on June 28, 2005....
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