First… Echo bike, toes-to-bar, thrusters, walking lunges
Then… push jerks
—————————————————————
CrossFit Classes
(5AM-12PM)
(1PM-2PM)
(415PM, 515PM)
—————————————————————
New to CrossFit Throne? Message us for a free introduction!
First… Echo bike, toes-to-bar, thrusters, walking lunges
Then… push jerks
—————————————————————
CrossFit Classes
(5AM-12PM)
(1PM-2PM)
(415PM, 515PM)
—————————————————————
New to CrossFit Throne? Message us for a free introduction!