First… run, sit-ups, handstand push-ups
Then… back squats, front squats
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CrossFit Classes
(5AM-12PM)
(1PM-2PM)
(415PM, 515PM, 6PM)
—————————————————————
New to CrossFit Throne? Message us for a free introduction!
First… run, sit-ups, handstand push-ups
Then… back squats, front squats
—————————————————————
CrossFit Classes
(5AM-12PM)
(1PM-2PM)
(415PM, 515PM, 6PM)
—————————————————————
New to CrossFit Throne? Message us for a free introduction!