box jumps, push press, toes-to-bar AT HOME Version: broad jumps, push-ups, V-ups ————————————————————— Classes Cancelled —————————————————————...
READ MORE2.10.2021 Workout Of the Day
by Jon Harwood | Feb 9, 2021 | Workout Of The Day
ski OR bike, deadlift, row ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit...
READ MORE1.30.2021 Workout Of the Day
by Jon Harwood | Jan 29, 2021 | Workout Of The Day
”Martin” Partner Workout British Army Pvt. Martin Simon George Bell was posthumously awarded the George Medal in 2012 for his lifesaving...
READ MORE1.22.2021 Workout Of the Day
by Jon Harwood | Jan 21, 2021 | Workout Of The Day
“McGhee” Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd...
READ MORE12.18.2020 Workout Of the Day
by Jon Harwood | Dec 17, 2020 | Workout Of The Day
First… back squatsThen… deadlifts, hang power cleans, bar-facing burpees ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM,...
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