“Lumberjack 20” On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When...
READ MORE11.4.2020 Workout Of the Day
by Jon Harwood | Nov 3, 2020 | Workout Of The Day
deadlifts, bar-facing burpees ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to...
READ MORE10.28.2020 Workout Of the Day
by Jon Harwood | Oct 27, 2020 | Workout Of The Day
double-unders, push-ups, deadlifts ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to...
READ MORE10.17.2020 Workout Of the Day
by Jon Harwood | Oct 16, 2020 | Workout Of The Day
“Ricky” U.S. Army Sergeant William “Ricky” Rudd, 27, of Madisonville, Kentucky, assigned to the 3rd Battalion, 75th Ranger...
READ MORE10.7.2020 Workout Of the Day
by Jon Harwood | Oct 6, 2020 | Workout Of The Day
First… deadliftThen… rowing, thrusters, pull-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM)...
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