First… snatchThen… calorie echo bike, deadlifts ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
READ MORE3.26.2021 Workout Of the Day
by Jon Harwood | Mar 25, 2021 | Workout Of The Day
21.3First… front squats, thrusters, toes-to-bar, chest-to-bar pull-ups, bar muscle-upsThen… barbell complex: deadlift, clean, hang...
READ MORE3.9.2021 Workout Of the Day
by Jon Harwood | Mar 8, 2021 | Workout Of The Day
echo bike calories, deadlifts ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to...
READ MORE3.3.2021 Workout Of the Day
by Jon Harwood | Mar 2, 2021 | Workout Of The Day
First… hang clean, low hang clean, full cleanThen… deadlifts, dumbbell shoulder-to-overhead, GHD sit-ups ————————————————————— CrossFit...
READ MORE2.16.2021 Workout Of the Day
by Jon Harwood | Feb 15, 2021 | Workout Of The Day
Partner Workout!rowing, dumbbell deadlifts, dumbbell shoulder-to-overhead, dumbbell front squats ————————————————————— CrossFit...
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