First… deadlift Then… back squats, sit-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) —————————————————————...
READ MORE4.21.2021 Workout Of the Day
by Jon Harwood | Apr 20, 2021 | Workout Of The Day
First… deadlift, bench pressThen… dumbbell thrusters, rope climbs, strict pull-ups ————————————————————— CrossFit...
READ MORE4.15.2021 Workout Of the Day
by Jon Harwood | Apr 14, 2021 | Workout Of The Day
First… deadlift, bench pressThen… short run intervals ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
READ MORE4.3.2021 Workout Of the Day
by Jon Harwood | Apr 2, 2021 | Workout Of The Day
”The Jesus WOD” Originally conceived at CrossFit Central, The Jesus WOD was created to honor Easter in a way that only CrossFit can deliver —...
READ MORE4.1.2021 Workout Of the Day
by Jon Harwood | Mar 31, 2021 | Workout Of The Day
First… bench press and deadliftThen… burpees ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM)The Jesus WOD (6PM ONLY)...
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