First… deadliftsThen… double-unders, GHD sit-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM) —————————————————————...
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by Jon Harwood | Sep 13, 2020 | Workout Of The Day
First… deadlifts Then… rowing, box jumps, power cleans ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM)...
READ MORE9.3.2020 Workout Of the Day
by Jon Harwood | Sep 2, 2020 | Workout Of The Day
back squat, shoulder press, deadlift ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to...
READ MORE9.1.2020 Workout Of the Day
by Jon Harwood | Aug 31, 2020 | Workout Of The Day
burpee box jump, deadlift ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit...
READ MORE8.29.2020 Workout Of the Day
by Jon Harwood | Aug 28, 2020 | Workout Of The Day
“Joshua” SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam...
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