First… shoulder press Then… Echo Bike calories, pull-ups, strict handstand push-upsFinish with… toes-to-bar practice —————————————————————...

First… back squats Then… GHD sit-ups, dumbbell hang clean+jerks, weighted box step-ups ————————————————————— CrossFit...

First… squat snatch Then… partner workout!calorie row, deficit push-ups ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM,...

First… shoulder press Then… double-unders, wall ball shots, dumbbell step-ups ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM,...

Echo bike, kettlebell swings, GHD sit-ups OR v-ups ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...

First… devil’s press, dumbbell thrusters, burpee box jump overs Then… toes-to-bar practice ————————————————————— CrossFit...