First… wall ball shots, toes-to-bar, handstand push-ups Then… push press, push jerk ————————————————————— CrossFit...

First… partner workout! running, rope climbs Then… muscle snatch, overhead squats ————————————————————— CrossFit...

“Ledesma” Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona,...

First… thrusters, chest-to-bar pull-ups Then… power clean+jerk ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM)...

First… partner workout! calorie echo bike, box step-ups Then… snatch ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM,...

First… wall ball shots, GHD sit-ups, hang power cleans Then… front squats, back squats, goblet squats ————————————————————— CrossFit...