First… calorie row, burpees, deadlifts, double-unders Then… clean+jerk, deadlift ————————————————————— CrossFit...

First… overhead dumbbell lunges, bar muscle-ups Then… snatch ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 6PM)...

“Larry” U.S. Marine Corps Corporal Larry D. Harris, Jr., 25, was killed in a fire fight on July 1, 2010, while serving as Fire Team Leader, 3d...

First… pull-ups, chest-to-bar, bar muscle-ups, back squats Then… power clean + jerk ————————————————————— CrossFit...

First… echo bike, sit-ups, box jump overs Then… power snatch, overhead squats ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM,...

First… rope climbs, handstand push-ups, dumbbell snatch Then… front and back squats ————————————————————— CrossFit...