Dumbbell power cleans, GHD sit-ups ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM) ————————————————————— New to...
READ MORE
7.26.2021 Workout Of the Day
First… burpees, rowing Then… strict pull-ups-ups ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 6PM)...
READ MORE
7.24.2021 Workout Of the Day
“Justin” U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, Michigan–assigned to the 2nd Marine Special Operations Battalion,...
READ MORE
7.23.2021 Workout Of the Day
running, deadlifts, hang power cleans, thrusters ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM) —————————————————————...
READ MORE
7.22.2021 Workout Of the Day
First… ball slams, push-ups, box jump-oversThen… kipping chest-to-bar pull-ups ————————————————————— CrossFit...
READ MORE
7.21.2021 Workout Of the Day
calorie echo bike, calorie row, wall walks ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 6PM) —————————————————————...
READ MORE
