CrossFit Classes (5AM-11AM + 430 PM + 530PM) triple-unders, rowing CrossFit Kids (Tues/Thurs 815AM) CrossFit Teens (Mon/Weds/Fri 8AM) Open Gym...
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8.16.2018 Workout of the Day
CrossFit Classes (5AM-11AM + 430PM + 530PM-7PM) First…power cleans Then…deadlifts CrossFit Kids (Tues/Thurs 815AM) CrossFit Teens...
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8.15.2018 Workout of the Day
CrossFit Classes (5AM-11AM + 430PM + 530PM-7PM) running, rope climbs, push-ups CrossFit Kids (Tues/Thurs 815AM) CrossFit Teens (Mon/Weds/Fri...
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8.14.2018 Workout of the Day
CrossFit Classes (5AM-11AM + 430PM + 530PM-7PM) wall-balls, rowing, sit-ups CrossFit Kids (Tues/Thurs 815AM) CrossFit Teens (Mon/Weds/Fri 8AM)...
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8.13.2018 Workout of the Day
CrossFit Classes (5AM-11AM + 530PM-7PM) “Fast & Furious” deadlifts, bear crawls, muscle cleans, sit-ups, snatches, Turkish get-ups, push...
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8.11.2018 Workout of the Day
Restorative YOGA (11AM) CrossFit Class (930AM ONLY) OPEN GYM (6PM-8PM) REMINDERS: New to CrossFit Throne? “Saman”...
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