8.16.2018 Workout of the Day

image1 66
CrossFit Classes (5AM-11AM + 430PM + 530PM-7PM)
First…power cleans
Then…deadlifts
 
CrossFit Kids (Tues/Thurs 815AM)
CrossFit Teens (Mon/Weds/Fri 8AM)
Open Gym (1PM-3PM + 7PM)
Dash and Smash (530PM)
 
REMINDERS:
New to CrossFit Throne?
 
#nutrition #cutthekillercarbs #gettingstarted #resolve #crossfitnutrition #Couch2CrossFit #C2CF #crossfitteens #cfteens #cfthrone #barbell #fitness #inspiration #motivation #CrossFit #dashandsmash #Throne #CF101 #opengym #kidsfitness #cfgymnastics #gymnasty #CrossFitoly #poweryoga #CFOlympicLifting #OlympicLifting #CrossFitKid

Previous

Next

Submit a Comment

Your email address will not be published. Required fields are marked *

5152 69th St #108,
Lubbock, TX 79424

(806) 543-6359

“Airrosti
FOLLOW US
Copyright © 2024 | CrossFit Throne, All Rights Reserved.

Powered By WunderTRE