strict muscle-ups, single-leg squats——————————————————————CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM +...

L-sits, handstand holds, rowing——————————————————————CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM + 7PM)...

7.8.2019 Workout of the Day “Deadpool” Turkish get-ups, front squats, kettlebell push-press, chin-ups, sumo deadlift high-pulls,...

“Dalls 5″burpees, deadlifts, box jumps, Turkish get-ups, snatches, push-ups, rowingOn July 7, 2016, a sniper coordinated an ambush...

pull-ups, push-ups, squats, rowing ——————————————————————CrossFit Classes (930AM ONLY) CrossFit Kids/Teens (CANCELLED) Open Gym (CANCELLED)...

CrossFit Throne will be closed for July 4th! ——————————————————————CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open Gym...