box jump overs, power cleans, front squats, lateral barbell burpees, and push jerks  —————————————————————— CrossFit Classes (5AM-11AM +...

10.12.2019 Workout of the Day It’s that time of year again: the CrossFit Open! For the next five weeks we’ll be taking on the Open WODs on...

10.11.2019 Workout of the Day Stretching then L-sit, handstand, plank, and scale practice —————————————————————— CrossFit Classes (5AM-11AM +...

ANNOUNCEMENT: ALL Monday workouts will now be programmed by OUR coaches! It’s their choice for your fitness! First: back squat ladder Then:...

running, squats, and push-ups We’ll be meeting at Stevens Park (the Irons/White/Whiteside track)  “Shawn” U.S. Army Captain...