CrossFit Classes (5AM-11AM + 530PM-7PM) running CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to...

  9.4.2018 Workout of the Day CrossFit Classes (5AM-11AM + 530PM-7PM) rowing, double unders CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM +...

OPEN GYM (8AM-12PM ONLY) We will have special Labor Day hours for Monday and return to regular hours Tuesday (Sept. 4) CrossFit Kids/Teens...

Restorative YOGA (11AM) CrossFit Class (930AM ONLY) OPEN GYM (CANCELLED) REMINDERS: New to CrossFit Throne? “Randy” Randy Simmons,...

CrossFit Classes (5AM-11AM + 430PM + 530PM) handstand push-ups, push-ups, snatches   CrossFit Kids/Teens (CANCELLED) Open Gym (1PM-3PM) Dash...