CrossFit Classes (5AM-11AM + 530PM-7PM) First…power cleans Then…front squats   CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM)...

CrossFit Classes (5AM-11AM + 530PM-7PM) sprints   CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM)   REMINDERS: New...

CrossFit Classes (5AM-11AM + 530PM-7PM) wall-balls, handstand walks, double-unders, rowing   CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM +...

CrossFit Classes (5AM-11AM + 530PM-7PM) First…power cleans Then…”Divergent” running, knees-to-elbows, hand-release...

Restorative YOGA (11AM) CrossFit Class (930AM ONLY) OPEN GYM (6PM-8PM) REMINDERS: New to CrossFit Throne? “JBo” U.S. Army Staff...