CrossFit Classes (5AM-11AM + 530PM-7PM) Dumbbell thrusters, running CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM)...

CrossFit Classes (5AM-11AM + 530PM-7PM) “Wonder Woman” double-unders, air squats, deadlifts, pull-ups OR chin-ups, ball slams, row intervals...

Restorative YOGA (11AM) CrossFit Class (930AM ONLY) OPEN GYM (6PM-8PM) REMINDERS: New to CrossFit Throne? “Glen” Former U.S. Navy SEAL...

CrossFit Classes (5AM-11AM + 530PM) weighted pull-ups, overhead lunges, snatches, overhead squats, Turkish get-ups   CrossFit Kids/Teens...

CrossFit Classes (5AM-11AM + 530PM-7PM) push presses   CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM)   REMINDERS:...