—“Train your nutrition, recovery, and time in the gym as if you are competing, but don’t invite your ego to the party…. “— W.O.D....

— Chief Petty Officer Nate Hardy— W.O.D. 9.22.18 —muscle-ups, handstand push-ups, kettlebell swings— Restorative YOGA (11AM) CrossFit Class...

— Strive to improve daily. Small steps, even in the gaps, lead to HUGE improvements. — W.O.D. 9.21.18 —Run, Kettlebell Swings, Pull Ups—...

–“If you don’t have passion, you don’t have much… the world needs you ALIVE. The world needs you VIBRANT. The...