strict pull-ups, push-ups, squats (And you thought you were done with these this week) —————————————————————— CrossFit Classes (5AM-11AM +...
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6.13.19 WOD
First: overhead squatsThen: deadliftsFinish with: handstand work —————————————————————— CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit...
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6.11.19 WOD
strict pull-ups, push-ups, squats CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM + 7PM) ...
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6.10.19 WOD
“Tron Legacy”running, box jumps, push press, farmers carry, front squats, bear crawl, over-the-bar-burpeesCrossFit Classes...
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Hope Through the Storm: Honoring Nate Mastin
On Wednesday, June 5th, we hosted the Nathan Mastin Memorial Celebration in memory of a longtime CrossFit Throne member who passed away in 2015...
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