muscle-ups, L-sits ————————————————————— CrossFit Classes(5AM-9PM)(1PM-3PM)(430PM, 515PM) ————————————————————— New to CrossFit Throne? Message...

back squats ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message...

double-unders, sumo deadlift high-pull, sit-ups, calorie row ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM)...

Tabata: row, 1-leg squat, ski-erg, double-unders ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM)...

“Murph” In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.This workout...