calorie row, thrusters ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit...
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6.9.2020 Workout Of the Day
pull-overs, sit-ups, plank holds ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to...
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6.8.2020 Workout Of the Day
First… deadlifts, deck squats Then… push press, burpee pull-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM,...
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6.6.2020 Workout Of the Day
“Mastin” (PARTNER WORKOUT) Nathan Dale Mastin met Jesus face to face on Monday, June 5th, 2017, probably with a fishing pole and hopefully...
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6.5.2020 Workout Of the Day
weighted pull-ups, push-ups, dumbbell squats ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) —————————————————————...
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