split snatch ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message...
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6.3.2020 Workout Of the Day
running, ring dips, rope climbs (or strict pull-ups) ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM)...
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6.2.2020 Workout Of the Day
hip-back extensions, wall ball shots ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to...
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6.1.2020 Workout Of the Day
jumping squats, v-ups, dumbbell hang clean+jerks ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM)...
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5.30.2020 Workout Of the Day
“The Oklahoma Standard” (PARTNER WORKOUT) The Oklahoma City National Memorial is a memorial in the United States that honors the victims,...
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