“Murph” In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.This workout was one...

scales, L-sit, inversions (handstands), planks, stretching OR pull-ups, push-ups, air squats ————————————————————— CrossFit Classes ARE...

sumo deadlifts ————————————————————— CrossFit Classes ARE BACK!(5AM-12PM)(1PM-3PM)(430PM, 530PM, 630PM) ————————————————————— New to CrossFit...

medicine ball cleans, push jerks ————————————————————— CrossFit Classes ARE BACK!(5AM-12PM)(1PM-3PM)(430PM, 530PM, 630PM) —————————————————————...

kettlebell swings, sit-ups, rowing ————————————————————— CrossFit Classes ARE BACK!(5AM-12PM)(1PM-3PM)(430PM, 530PM, 630PM)...