double-unders, dumbbell deadlifts, dumbbell front squats, dumbbell squat cleans ————————————————————— CrossFit...
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by Jon Harwood | Apr 6, 2021 | Workout Of The Day
Partner Workout! GHD sit-ups, clean and jerks, calorie echo bike ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
READ MORE4.6.2021 Workout Of the Day
by Jon Harwood | Apr 5, 2021 | Workout Of The Day
rowing, box jumps, pull-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit...
READ MORE4.5.2021 Workout Of the Day
by Jon Harwood | Apr 4, 2021 | Workout Of The Day
First… back squats, pause squatsThen… power snatch, burpee ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
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by Jon Harwood | Apr 2, 2021 | Workout Of The Day
”The Jesus WOD” Originally conceived at CrossFit Central, The Jesus WOD was created to honor Easter in a way that only CrossFit can deliver —...
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