First… back squats, pause squatsThen… GHD sit-ups, burpees, toes-to-bar ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM,...
READ MORE4.15.2021 Workout Of the Day
by Jon Harwood | Apr 14, 2021 | Workout Of The Day
First… deadlift, bench pressThen… short run intervals ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
READ MORE4.14.2021 Workout Of the Day
by Jon Harwood | Apr 13, 2021 | Workout Of The Day
calorie echo bike, sandbag carry OR dumbbell farmers carry ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
READ MORE4.13.2021 Workout Of the Day
by Jon Harwood | Apr 12, 2021 | Workout Of The Day
First… back squats, pause squatsThen… box jump-overs, deadlifts, handstand push-ups, power cleans ————————————————————— CrossFit...
READ MORE4.12.2021 Workout Of the Day
by Jon Harwood | Apr 11, 2021 | Workout Of The Day
dumbbell front squats, burpee pull-ups, dumbbell snatch ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
READ MORE