calorie row, GHD sit-ups, box jump-overs, toes-to-bar, dumbbell thrusters ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM)The...
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by Jon Harwood | Mar 31, 2021 | Workout Of The Day
First… bench press and deadliftThen… burpees ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM)The Jesus WOD (6PM ONLY)...
READ MORE3.31.2021 Workout Of the Day
by Jon Harwood | Mar 30, 2021 | Workout Of The Day
First… snatchThen… calorie echo bike, deadlifts ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
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by Jon Harwood | Mar 29, 2021 | Workout Of The Day
pull-ups, wall ball shots, shuttle sprints ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) —————————————————————...
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by Jon Harwood | Mar 28, 2021 | Workout Of The Day
First… back squats and pause squatsThen… power cleans, strict handstand push-ups ————————————————————— CrossFit...
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