21.3First… front squats, thrusters, toes-to-bar, chest-to-bar pull-ups, bar muscle-upsThen… barbell complex: deadlift, clean, hang...
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3.24.2021 Workout Of the Day
calorie row OR ski, push-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit...
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3.23.2021 Workout Of the Day
First… back squats and pause squatsThen… double-unders, walking lunges, toes-to-bar ————————————————————— CrossFit...
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3.22.2021 Workout Of the Day
First… clean+jerkThen… GHD sit-ups, burpees, pull-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
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3.19.2021 Workout Of the Day
21.2dumbbell snatch, burpee box jump-overs ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, THEN — FRIDAY NIGHT LIGHTS...
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