“T.U.P.” U.S. Army Staff Sgt. Michael H. Simpson, 30, of San Antonio, Texas, died May 1, 2013, from injuries caused by an...
READ MORE4.30.2021 Workout Of the Day
by Jon Harwood | Apr 29, 2021 | Workout Of The Day
power snatch, running _____________________________ CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM) _____________________________ New to...
READ MORE4.29.2021 Workout Of the Day
by Jaycee Saye | Apr 28, 2021 | Workout Of The Day
First… bench press and deadliftsThen… air squats, push-ups, wall ball shots ————————————————————— CrossFit...
READ MORE4.28.2021 Workout Of the Day
by Jaycee Saye | Apr 27, 2021 | Workout Of The Day
Dumbbell hang clean plus jerks, double-unders ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
READ MORE4.27.2021 Workout Of the Day
by Jon Harwood | Apr 26, 2021 | Uncategorized
First… back squatsThen… calorie echo bike, burpee box get-overs, sand bag cleans OR power cleans ————————————————————— CrossFit...
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