“Willy” U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, Texas, assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine...
READ MORE5.6.2021 Workout Of the Day
by Jaycee Saye | May 5, 2021 | Workout Of The Day
First… deadlift Then… back squats, sit-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) —————————————————————...
READ MORE5.5.2021 Workout Of the Day
by Jaycee Saye | May 4, 2021 | Workout Of The Day
First… bench pressThen… burpees, power snatch, box jump, push press, calorie row ————————————————————— CrossFit...
READ MORE5.4.2021 Workout Of the Day
by Jon Harwood | May 3, 2021 | Workout Of The Day
running, GHD sit-ups, handstand push-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New...
READ MORE5.3.2021 Workout Of the Day
by Jon Harwood | May 2, 2021 | Workout Of The Day
First… back squat (heavy)Then… muscle-ups, hang power cleans, shoulder-to-overhead, double-unders ————————————————————— CrossFit...
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