mountain climbers, dumbbell front squats, burpee box jump overs ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM)...
READ MORE9.15.2020 Workout Of the Day
by Jon Harwood | Sep 14, 2020 | Workout Of The Day
hang clean+jerk, bar muscle-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to...
READ MORE9.14.2020 Workout Of the Day
by Jon Harwood | Sep 13, 2020 | Workout Of The Day
First… deadlifts Then… rowing, box jumps, power cleans ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM)...
READ MORECOMING SOON!!!
by Jon Harwood | Sep 4, 2020 | Recipes
Check back over the next few weeks and well have some great recipes! Use our contact form and we’ll email you when new recipes are...
READ MORE7.20.2020 Workout Of the Day
by Jon Harwood | Jul 19, 2020 | Workout Of The Day
chest-to-bar pull-ups, burpees, box jump-overs ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM)...
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