running, kettlebell swings, pull-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to...
READ MORE9.28.2020 Workout Of the Day
by Jon Harwood | Sep 27, 2020 | Workout Of The Day
First… front squatsThen… rowing, wall ball shots ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM)...
READ MORE9.26.2020 Workout Of the Day
by Jon Harwood | Sep 25, 2020 | Workout Of The Day
“Viola” U.S. Army Staff Sgt. Alex Viola, 29, was killed Nov. 17, 2013, in Kandahar Province, Afghanistan, from wounds caused by an...
READ MORE9.25.2020 Workout Of the Day
by Jon Harwood | Sep 24, 2020 | Workout Of The Day
First… deadliftsThen… double-unders, GHD sit-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM) —————————————————————...
READ MORE9.24.2020 Workout Of the Day
by Jon Harwood | Sep 23, 2020 | Workout Of The Day
First… bench pressThen… partner WOD! mountain climbers, burpee box get overs ————————————————————— CrossFit...
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